CBD (cannabidiol) is a non-psychoactive compound found in cannabis plants, unlike THC (tetrahydrocannabinol) which is psychoactive and responsible for the euphoric effects commonly associated with cannabis use. CBD does not induce a "high" or euphoria.
Full-spectrum CBD products contain a range of cannabinoids, including a small amount of THC (0.3% or less). The presence of THC in full-spectrum CBD can enhance the pain-relieving effects of CBD through a phenomenon known as the entourage effect. The entourage effect suggests that the various compounds in the cannabis plant work together synergistically to produce potential therapeutic benefits.
CBD has been reported to mitigate some of the potential side effects of THC, such as paranoia and anxiety, making the overall experience more balanced. It can also help alleviate symptoms like the munchies (increased appetite) and excessive sleepiness that may accompany THC use.
In terms of sleep, CBD has been suggested to promote better sleep by calming an overactive mind, often referred to as "Monkey Mind." CBD may help reduce racing thoughts and induce a sense of relaxation, making it easier to fall asleep and experience improved sleep quality.
It's important to note that the effects of CBD and THC can vary depending on individual factors, including dosage, tolerance, and sensitivity. It's advisable to start with a low dose and gradually increase as needed while paying attention to personal responses and consulting with a healthcare professional.